before your session
Please bring a swimsuit
Do not eat a heavy meal
2 hours prior to your session.
For a 1 hour session please allow
up to 1 1/2 hours to include pre-dialog and post integration time.
Please fill out the intake form.
Link is ABOVE.
Please check with your physician regarding any health concerns that may be contraindicated for the physical movements or being in
warm water
“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress...
Water is patient... Remember you are half water. If you can't go through an obstacle, go around it. Water does.”
after your
session
Follow your intuition for what you need
If possible, provide space for yourself after your session to rest and integrate.
Drink extra water.
Light candles, turn on your favorite music, and have some tea, etc
Write in your journal or do artwork to explore and express your experience
Some people like to pay attention to, or record their dreams.
Spend time in nature
Please connect with your counselor/therapist/support people if any issues arise during or after your session.
Please feel free to ask any questions or share your experience with us.